Our Services

The Steve Nash Sports Club personal training team is established to provide professional services designed to encompass and address a broader range of health, wellness, fitness and lifestyle modification issues. We are committed to provide a functional and balanced approach to fitness, building a foundation for life long health and wellness. Our innovative team of personal trainers works with people of all fitness levels and experience. Each of our programs is designed around our client’s goals and schedule. We also help educate and motivate our clients to reach their fitness goals in the safest and most effective way. Whether you are looking to lose weight, become stronger, relieve stress or improve your athletic skills; we will bring you rewarding results! What matters is that you are ready to make changes and you are ready to start today!

We offer the following services to our clients, club members and guests:

  • Fitness Consultation, Body Composition and Assessment
  • Weight Management and Lifestyle Modification
  • Active and Post Injury Rehabilitation Training
  • Sports Specific Conditioning / Athletic Training
  • Team Sports Performance Training
  • Indoor and Outdoor Boot Camp
  • Private Yoga and Mat Pilates
  • Reformer Pilates and Rehabilitation
  • Pre and Post Natal Conditioning
  • Stretching and Flexibility Training
  • Core and Back Training
  • Diet and Nutrition
  • Corporate Wellness
  • Lifestyle Coaching

Personal training can be done one-on-one, partner or in group training sessions. We will bring everything you need to get a serious, safe, and effective workout program based on your abilities. You will be instructed on proper form and technique, the proper rate of progression, and how utilizing a variety of exercises and training elements can enhance your results.

Contact us to inquire more about our services and rates.

Princess Labrador: 604-682-5213 or plabrador@stevenashsportsclub.com

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